Strength and Conditioning

Stress Relief and Mindfulness

Self Defense and Martial Arts

Build Your Immune System at Home with Peter:

30 minutes, 2 days a week to better health.

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Join Peter in healthy movement!

A peek at some of the movement challenges.

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Work with Peter

  • Increase your functional strength
  • Enhance your mobility / range of motion
  • Practice mindfulness to gain awareness / clarity / peace of mind
  • Become more adaptable & resilient

Peter’s Approach:

  • Focuses on your individual needs and aspirations.
  • Patient and persistent guidance.
  • Expertise with diverse movement modalities to accommodate your specific needs.
  • Focus on form and injury prevention.
  • Proven, practical and easy-to-follow programs to help you achieve your goals.

Peter’s Soja method:

Peter draws from these systems

  • Martial Arts
  • Yoga
  • Self-Defense
  • Applied Tumbling
  • Dance
  • Meditation
  • Breath Work