Strength and Conditioning
Stress Relief and Mindfulness
Self Defense and Martial Arts
to join his 30 minute Build Your Immune System at Home, or join live: Tuesdays and Thursdays 8 am PST.
● Functional Strength
● Mobility / Range of Motion
● Mindfulness / Awareness / Clarity
● Adaptability & Resilience
● Management / team building skills
Attunes quickly and deeply to your needs and aspirations.
Is extremely patient.
Has a vast knowledge base of diverse movement challenges to finely attune to your specific needs.
Is actually concerned about you injuring yourself while training.
Considers your larger past & current life contexts to advise with practical steps for you to meet your goals.
● Breath work Masters
● 5+ Traditional Martial Arts Lineages
● Dance / Tumbling / Yoga teachers
● Violence professionals for applied self defense purposes.